Como acabar com o estresse no trabalho?

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Quem nunca ficou estressado no trabalho, que atire a primeira pedra.

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Uma pesquisa feita em 2019 feita pela Isma-BR (representante da International Stress Management Association) que 72% dos trabalhadores sofrem com alguma sequela do estresse.

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O estresse pode acarretar diversos tipos de doenças, como a Síndrome de Burnout.

[{"selector":"#anim-33b8d2c6-4cd3-42bb-8c88-5cd5eaa431b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.665928976998126%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edee0d7e-df57-468b-ae85-c1bbedb67cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bc09a9-0dc2-4ad4-894e-223df670479f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saiba mais!

A Tribuna do Paraná separou quatro dicas de como acabar com o estresse em seu ambiente de trabalho.

[{"selector":"#anim-91c0b635-f962-4a63-a437-81fc5953b356 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41b1943d-662f-44ed-90da-c5ad0e1cc8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883c3a6b-6502-4621-89c0-bfef833e4603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Faça as atividades que são mais rápidas e fáceis. Aperfeiçoe o seu tempo começando o dia com tarefas mais simples.

[{"selector":"#anim-4535d8f2-8df4-41f3-a594-a867bbdeb5c7","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9ba6a5-4d22-4819-8959-cebaeed0d994","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e15fd4-4864-4a2e-a4e7-e99a9f93ce26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b142415-dd72-4020-a98e-36ac46864584 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cde5f285-5ab9-4c13-b654-4ac455c8baac","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Faça as atividades que são mais rápidas e fáceis. Aperfeiçoe o seu tempo começando o dia com tarefas mais simples.

[{"selector":"#anim-ded8a5ae-6451-4b07-aacf-70a5df8ee646 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21462252752049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7d728cb-6b77-485e-90f9-1824e1bcf9ba","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f28cc17-0ac2-44fe-8bf0-a436d94bb8f9","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4b4eec-8ff5-4b9b-86f6-79af9ac1c533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e291158a-41f9-4eaf-96b4-f89b4190931a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Tenta identificar qual é o período do dia que você é mais produtivo e tenta fazer as atividades mais complexas nesse meio tempo.

[{"selector":"#anim-a16501f2-1cbf-4f19-bdb9-abab9244497a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53254ea4-55ae-43ee-935c-8cc80ef00555","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc405b24-1027-40a2-bb84-cd1416fe012f","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8151d79-4ba0-4df0-8030-a537d235a037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc2f004-bae0-4fab-918a-31f397f0d3e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Tenta dividir e definir as tarefas logo de manhã. Assim, a pessoa para quem você trabalha pode se programar melhor.

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VEJA MAIS!

[{"selector":"#anim-4860a40b-48d4-4763-9647-36562767a17a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b577ba-eff6-4e18-977b-5a193e95cf60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd77f8e-5f3c-43d5-9e7d-ae69a097fedb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83dd7790-9cf5-4440-94c9-0ab4821d21da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Saiba mais!

FIQUE POR DENTRO!

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Stories

[{"selector":"#anim-626bb9d9-a618-48b9-9df7-312cf03a51f2","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e02030-08a7-4d8c-a965-de8319c8e7fd","keyframes":{"transform":["translate3d(-99.75062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14104a37-e559-4117-8e23-daf98c881186","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fc7667-d93c-4027-bd46-915a32633cc9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d95a0a-59e9-4d00-9b81-2011eee2001f","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a811535b-af3f-46b6-8967-b258d1205637","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a09403-1fb3-4887-930f-320224deed0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec541f37-a8c1-4705-b97a-84cb4c7347b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214e7b04-cacb-4419-b5ef-e2791cc93a14","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9b0ab1-3080-4c53-b75c-c83a0143ae93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] D icas para economizar na gasolina VEJA MAIS d icas para economizar no gás de cozinha VEJA MAIS

Como acabar com o estresse no trabalho?

Quem nunca ficou estressado no trabalho, que atire a primeira pedra.

Uma pesquisa feita em 2019 feita pela Isma-BR (representante da International Stress Management Association) que 72% dos trabalhadores sofrem com alguma sequela do estresse.

O estresse pode acarretar diversos tipos de doenças, como a Síndrome de Burnout.

A Tribuna do Paraná separou quatro dicas de como acabar com o estresse em seu ambiente de trabalho.

Faça as atividades que são mais rápidas e fáceis. Aperfeiçoe o seu tempo começando o dia com tarefas mais simples.

1- Otimiza seu tempo

Faça as atividades que são mais rápidas e fáceis. Aperfeiçoe o seu tempo começando o dia com tarefas mais simples.

2- Concentre-se na urgência

Tenta identificar qual é o período do dia que você é mais produtivo e tenta fazer as atividades mais complexas nesse meio tempo.

3- Ponto produtivo

Tenta dividir e definir as tarefas logo de manhã. Assim, a pessoa para quem você trabalha pode se programar melhor.

4- Aproveite a hora do almoço

VEJA MAIS!

Ingrediente que já foi inimigo de dietas rouba espaço no prato do brasileiro

FIQUE POR DENTRO!

Veja o que é notícia agora em Curitiba e região!

Stories

MAIS