8 dicas para parar de fumar

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31 de maio é o Dia Mundial de Combate ao Fumo.

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Segundo dados do Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel) em 2021, 9% da população brasileira com mais de 18 anos se declarou fumante.

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A Tribuna do Paraná traz 8 dicas para você parar de fumar e ter uma vida saudável; confira!

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1- Deixe de fumar aos poucos

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2- Evite ficar perto de quem fuma

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3- Crie novos hábitos

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4- Cuidado para não criar novos vícios

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5- Não use cigarro eletrônico

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6- Beba água

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7- Economize

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8- Apoio da família e amigos

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VEJA MAIS!

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SAIBA MAIS!

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8 dicas para parar de fumar

31 de maio é o Dia Mundial de Combate ao Fumo.

Segundo dados do Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel) em 2021, 9% da população brasileira com mais de 18 anos se declarou fumante.

A Tribuna do Paraná traz 8 dicas para você parar de fumar e ter uma vida saudável; confira!

1- Deixe de fumar aos poucos

Assim como outras drogas, o fumante não irá conseguir largar o cigarro de uma hora pra outra. Estipule uma meta de redução. Se você fuma um maço de cigarros por dia, tente fumar metade. Na próxima semana reduza para cinco e assim sucessivamente.

2- Evite ficar perto de quem fuma

Uma das primeiras dicas é se distanciar de ambientes com fácil acesso ao cigarro.

3- Crie novos hábitos

Ocupe a cabeça com atividades prazerosas como ler um livro, faça um exercício físico ou aprender um hobbie novo.

4- Cuidado para não criar novos vícios

Muita gente tenta parar de fumar substituindo o vício do cigarro por outro. Um exemplo clássico é o doce. Toda vez que a pessoa quer fumar, acaba chupando uma bala ou comendo um chocolate. Isso é errado.

5- Não use cigarro eletrônico

Os cigarros eletrônicos e os vapers (este com a venda proibida no Brasil) não ajudam a parar de fumar e estimula vício.

6- Beba água

Uma ótima dica (e saudável) é beber água. Toda vez que sentir vontade em acender um cigarro, tome um copo d’água.

7- Economize

Começa a guardar o dinheiro que iria comprar o cigarro e veja no final da semana o quanto você acabou economizando. Isso irá servir de incentivo para você.

8- Apoio da família e amigos

Começa a guardar o dinheiro que iria comprar o cigarro e veja no final da semana o quanto você acabou economizando. Isso irá servir de incentivo para você.

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SAIBA MAIS!

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