Seis exercícios para perder barriga tipo "pochete"

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[{"selector":"#anim-9e9c6200-c08b-493c-8198-b3f69db042f2","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-85a539a2-f050-4c93-82fd-cb7c474366cf","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-69637a1d-c507-4726-8db2-6bb8fcddc4b0","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-874865e7-8602-4719-93f1-538da1c50195","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9f1fcdef-dd7a-409f-b6fa-536a0c67786d","keyframes":{"transform":["translate3d(0px, -350.61749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O formato de barriga que está na maioria das pessoas é a "barriga pochete", aquela que fica embaixo do umbigo. VOCÊ JÁ VIU?

[{"selector":"#anim-f0f3b04d-a650-4b3e-9433-9e2c831a3c7a","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5fa6b0d6-aaf8-45aa-8c42-85e1a58eb934","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-48a880c0-91cf-4e07-bfad-21c8bed52928","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7ae1b03d-f545-4c5c-aa05-451f1f136226","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cca87708-6739-4697-880d-7509a7371ca3","keyframes":{"transform":["translate3d(0px, -1626.3494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela é mole e muitas vezes você emagrece todo o corpo, diminui a barriga, mas ela insiste em ficar ali. BARRIGUINHA

[{"selector":"#anim-89ceebe3-d1d9-4a00-a97a-7a1596bc98a3","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4c1c0b00-94cb-4a31-9cc2-a670a0f71493","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d61f1f03-22a2-4462-aff4-fc3b59ef5409 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":11000,"fill":"both"}] [{"selector":"#anim-2e25f924-3998-46ac-8a53-5b1ff930a1e2","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5491121e-c79b-4034-80f5-b06512f3fbea","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af20604c-3c0c-4905-a61d-0335145d48d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] E quais são os exercícios ideais para perder barriga pochete?

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[{"selector":"#anim-5db88752-932f-4331-86e5-b9f3bd9a8e03","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-43aa08e7-8fe2-4d82-a2eb-007f131229d7","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-b74b63eb-04d5-4897-abaf-64622b922aca","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f8315ae7-2dfa-4ddd-ad17-47d84314566f","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4fd6ea94-4e53-4c3f-8d54-fa1b066c2f52","keyframes":{"transform":["translate3d(0px, -1432.06361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14557ac3-dbdb-47dd-97df-a6746fa10d95","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0150040c-055b-4132-b128-b718d1260471","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c72546-b2d4-448a-8e0d-2b64092e20f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Para isso, precisa de exercícios em alta intensidade, com alta demanda energética, junto com uma alimentação equilibrada. ALTA INTENSIDADE

[{"selector":"#anim-753470fe-d2a6-4d8d-b7cc-f9f553e1be45","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d2cf88ca-1ded-4ab4-a108-6c0e457f8cb1","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-442c3317-3ab0-4fc0-9380-43273ffc8254","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-525c98be-ba74-4922-9bd6-a9c0f5dec09c","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3896a2d5-fe14-498d-8d6c-1688c863f938","keyframes":{"transform":["translate3d(0px, -1432.06361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d029f4f7-8d1f-4245-8f60-93838695dcd0","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5e68aa-3bd3-43d0-bf21-5b3b5046fbb5","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d97b9f-547c-46b3-85ab-b3ab118ee9ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Os exercícios podem ser feitos em casa ou na academia. Conheça a seguir os melhores! BORA TREINAR?

[{"selector":"#anim-d783d17d-0e53-4fa9-9c8f-b252cb168712","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-81234981-be5c-4b9a-9862-eeb0b5acf643","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4d08a7db-c3cf-4297-8e33-e30e4a62bd14","keyframes":{"transform":["translate3d(0px, -865.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b9239b-ab3c-4a01-8218-f18c8c0cae25","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bab6210-8f8e-40d1-9e11-f3b484dc4de6","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d86e75-05df-469c-81a7-6235d1feba69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da71a3fb-5840-4aed-b3a0-f7bf3fe0d39f","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2e060d5b-01b9-4007-a0ef-ad9ffdd7fb15","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] É um ótimo exercício de alta intensidade, que pode ser adaptado de acordo com as condições físicas de cada um. CORRIDA

[{"selector":"#anim-c3ddc816-2631-4907-a549-7186f16b4af3","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9b4f9c1d-b88d-4a61-a1fb-7b407dff7cb1","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-682a0bfc-971b-41d1-8a02-d1a8f394ba4b","keyframes":{"transform":["translate3d(0px, -865.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f214fae-0ffe-48cd-bf49-1a2cc48b4c5a","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b075039-3f53-4c0c-bb86-dd53a5084785","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9227f2-df35-4010-899d-a092a25aae6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce54d73f-8a61-4196-90f6-eb1dcc12e014","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b61ef7d6-efac-447f-9377-82f5e58ba6e3","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] O que você prefere, pedal ou spinning? BICICLETA

[{"selector":"#anim-368d6b9e-aabc-458a-8150-9e6558b9079e","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6eae7c74-a31b-4ade-acba-e4e50db69257","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e8c1d837-46e5-4fb8-b171-6aee9260cff3","keyframes":{"transform":["translate3d(0px, -865.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528d007d-0830-4646-9b78-426473cc5990","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c616525f-7072-4962-b890-1f03ce432252","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092be22d-4728-4b37-ba08-6861e0393489","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d38493d4-c582-4282-98a8-03f6d3b7ef65","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-158ea372-352a-44c6-a712-0992c3754429","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] Esse exercício trabalha a musculatura da perna como um todo, além de fortalecer coxas e glúteos. LEG PRESS

[{"selector":"#anim-b764ae3a-c5f9-439b-a253-9c9ae40fa07b","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f61a5873-69a1-4d2e-97df-789c7935486e","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-793a90a1-97d3-454c-8d07-8344bf6b13f5","keyframes":{"transform":["translate3d(0px, -1064.29875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ligue o som 🔈 AGACHAMENTO

[{"selector":"#anim-47dba9cb-2875-4003-b936-822a76963038","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2d7b092a-17cc-4468-b1dc-2db110c8d4f0","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3bdb4ca4-7450-43ac-92ae-959493011539","keyframes":{"transform":["translate3d(0px, -1064.29875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ligue o som 🔈 AGACHAMENTO

[{"selector":"#anim-51f367e2-d471-4148-b21d-5a108bb696a4","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8dacb080-dda0-46bc-9d4c-4b7ddf5bb9a5","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-19daf067-1273-4070-bf01-1919854508b4","keyframes":{"transform":["translate3d(0px, -865.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3591a06-dfda-4010-8385-81a0289ad0a7","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438303b6-2827-4335-a7a7-934dff4cbb02","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ac7d03-8107-43cd-91c4-aaed5b7db840","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e024bca-016e-4c70-a3f9-eb1fa300701c","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-60d252e9-76e8-4a01-88ff-8a9d63de3d33","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] É um exercício que trabalha com braços e músculos das costas, mas exige esforço no corpo inteiro. REMADAS

[{"selector":"#anim-37ffdf01-740e-4124-8c3b-ea330d579d1b","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8b34cc04-1278-49f3-8619-36862c6d258b","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4bd476d0-beb5-4ebd-9782-2943688dd7c5","keyframes":{"transform":["translate3d(0px, -865.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4835056-f6b6-4f2e-8923-cef53c2b25a5","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0138fb87-751f-486a-a228-42687ad85f1a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57a43b0-a527-4465-81aa-70e3cd456234","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78f8941c-3da2-418d-846f-a7095a0f3d7d","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-12c70ba8-43fe-484c-964a-9b880d78a46f","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] Os supinos e desenvolvimentos também trabalha com braços e músculos das costas, mas exige ajudam na queima de gordura. SUPINO

[{"selector":"#anim-0fbea20b-b54d-4f5e-9f41-f599ec54ddf3","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223782e2-9550-4084-ade3-930d4ac43e92","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddc9a4d-cfbd-491a-bad3-708e0bb5cb6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-055b054d-061b-45cb-8622-3018392d554d","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4ffd2c77-b9de-486c-ad96-4161e05e52cf","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-b1f1a70e-f598-4a3d-a5dc-190d256f30c0","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-48e23e7b-2650-43c5-a62a-cadff722ad88","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5f4c425d-83d2-49e6-810e-d91cbcf19bc5","keyframes":{"transform":["translate3d(0px, -1374.92068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Agora que você já sabe os melhores exercícios para perder a barriga pochete, entre em nosso site para ver outras dicas de emagrecimento. E AÍ, GOSTOU?

[{"selector":"#anim-d71f9e8d-97ad-4bbe-999d-c94eea411cbe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-b4c1cc46-c8f7-4e3e-80aa-d276d0a27682","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-6f6b5c79-0054-4851-8cb5-692febeee057","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4c327562-1fb9-45fb-ac0b-3eb331ea2053","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-4bda8cf5-5630-4ecb-8674-f9208cd94171","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-f646a070-9a27-4420-805d-efa3da4ee5ac","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-34e0f8d2-9beb-4893-b801-e7777d3366bd","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-efe40010-980e-4227-a6a5-3bc1e5af225e","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3951f041-19d2-4f20-9bfd-92bff128cd3c","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-e09adf49-77a1-4022-8938-18a3f8627992","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-03359067-bda0-4b17-b2f6-8342601ef978","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-8b07002a-5660-4e3d-9e05-03a339f66084","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d6223cfa-f954-44ac-9143-f1f8400b745f","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ed697e3c-72cd-4630-ba45-4fe172618fcc","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-0bb0c0ea-6983-40bc-a14f-498c460af76d","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-0c2a24a0-c7d4-4bd2-9bf0-abfaf8dd57aa","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c4221ac7-732d-4f87-b02b-f9f6e9bd8fbd","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-1b7017d9-adf8-4a0a-b891-5027fb4edc9f","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8e12162e-137c-4263-94de-f9bcd44ed9e7","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-79b25f58-d836-461a-b370-ff0070dbeea8","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d6e89c6b-ce95-4a4a-ac09-d3f462f5b96e","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-63e16319-fc3c-4731-9f16-9839f9c79677","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3b1d7ffc-d7ae-4fdd-ab61-5c3013d4ff71","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3fc4c649-e94c-4ea2-9ee9-2ecc4dad78d4","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-88c05ad0-6485-4004-9ba8-3645de5ba818","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-0007c7fc-4cfe-48fc-a524-04ea7ba10af1","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-db5702b0-6e00-49c9-bd74-6899d640468f","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-9125eac4-3c22-4494-bfc5-5ff9027eebc8","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e0a9e694-e58e-4f85-85ba-085a089f6960","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-e74ad962-acdf-467c-86ac-84f95f93c733","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d456d9d0-db50-472b-b33d-3b7118837d1a","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-118ffcd8-84a1-462b-8091-20ce6a3fba18","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-14a99281-89bc-499a-88c9-291d0db922ea","keyframes":{"transform":["translate3d(166.66663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c13da54-0943-471e-8540-9e74512d3d2d","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6a71c8-b2cd-40d0-b656-f721455c294d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] STORIES MAIS Como aumentar a queima de calorias? 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