Diabetes: alimentos e exercícios que ajudam reduzir o açúcar no sangue

[{"selector":"#anim-05a266e2-fa3e-43fa-be1c-3681f8b5213f","keyframes":{"transform":["translate3d(-157.64703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd80d48-4f33-4eaf-9e81-9153d75f6f8f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d43762b-d34c-4b1d-baa8-037e9386e9cb","keyframes":{"transform":["translate3d(-120.96774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef667373-8909-4145-aeab-b08abacdfd34","keyframes":{"transform":["translate3d(-118.84058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b572e8-aa85-4918-b630-0bd60a4c7794","keyframes":{"transform":["translate3d(0px, -214.44452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6dc98f-e1a0-4e28-8ced-4164ed234d10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.733316014845931e-7%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] SAÚDE Tem diabetes? Conheça quais alimentos reduzem o açúcar no sangue Por: Tribuna do Paraná Foto: Freepik

[{"selector":"#anim-70a8fe34-c70b-4564-98fa-0462f18d0b5e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2352a5-1cb4-491c-bcbc-c9477b8f2ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7b9a47-d8ee-43ec-9637-56eb83d31630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8dc6e4-e256-42bd-93be-7b6978ac32c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-e2e8fad1-a1eb-4acc-9396-75e39fe8a9ab","keyframes":{"transform":["translate3d(0px, 99.73365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A diabete é uma doença silenciosa que atinge 13 milhões de brasileiros, segundo dados da Organização Mundial da Saúde (OMS). Foto: Photomix Company/Pixabay

[{"selector":"#anim-3789ee60-f31b-40be-a911-adb1044aaf19","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768a22ce-cc00-40cd-9dc0-088af5bf8384","keyframes":{"transform":["translate3d(-117.98107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37a9503-31a4-4a21-921e-598786ed7acc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.83854155289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-48ecfdcb-2861-4dba-b261-377d24453216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1869d9-6cdb-44f7-b60c-0733ddfb0972","keyframes":{"transform":["translate3d(0px, 99.89389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d042250-ed07-4b89-ab69-616a88420f78","keyframes":{"transform":["translate3d(-125.33936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diabetes Mellitus é uma doença onde há presença elevada de glicose no sangue (hiperglicemia). Isso ocorre quando o pâncreas não consegue controlar os níveis ideais de glicose no sangue por meio da secreção do hormônio insulina. Foto: Brun-No/Pixabay O QUE É?

[{"selector":"#anim-5fa324af-d09d-48d2-88c6-17e764ff9351","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656ce6f8-3596-4ce5-9060-8a47e4c6b9d8","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320ee5c0-e19b-44ed-a669-6c65a8a653fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa1518e-df7c-4e12-9c36-b79d616b3a7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.14583321955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-1660d85f-8f98-4a2a-9365-4bc3dd48faf4","keyframes":{"transform":["translate3d(0px, -100.0926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os mais comuns são chamados de Diabetes Tipo 1 (DM 1) e Diabetes Tipo 2 (DM 2). Foto: Stevepn/Pixabay

[{"selector":"#anim-6fa2958b-2cca-4fbf-b914-d384c83f4bfc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b57410b-8743-47fb-bf7c-b032c734665a","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df89b94f-ee57-47eb-b2a6-01cbd598f3d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-8cf76140-6198-457a-933d-b52bf52354f5","keyframes":{"transform":["translate3d(0px, 99.74161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e24f80d-6a76-40c7-9343-d32e8c082d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O Diabetes Tipo 1 está relacionado com a destruição de células específicas do pâncreas e, consequentemente, causando deficiência de insulina no organismo. Foto: Freepik

[{"selector":"#anim-9cb177fe-8d76-4cf2-98c4-16cf2db11553","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c8f548-4f6c-4802-87cf-af30a897b8f2","keyframes":{"transform":["translate3d(-123.10345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e8d72b-cf6f-42d5-856c-35f1a607f15c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.729166552892394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-a29f2129-ab45-4f06-a459-560a68083fed","keyframes":{"transform":["translate3d(0px, 99.74161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18954d04-8eac-4689-90c3-db023fcfbc99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quem tem diabetes deve priorizar alimentos ricos em fibras, proteínas magras e gorduras boas. Foto: Myriams/Pixabay

[{"selector":"#anim-01972b3b-69e6-4135-ba96-cffcfdbf4672","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f788f3-6a47-4c93-a933-27b65e39ea1b","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd9f9ea-5e71-46c6-bda7-5915d0efc0c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.687499755385314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-a9d8735f-1776-4cc4-8ada-e2121f3b86d1","keyframes":{"transform":["translate3d(0px, 99.89389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c48efd6-1031-4f8c-93c8-7051a9b67d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além da alimentação, é essencial mudar o estilo de vida. A seguir, a Tribuna mostra quais alimentos e exercícios físicos ajudam a reduzir o açúcar no sangue. Foto: Nadine Primeau/Unsplash

[{"selector":"#anim-9ede77eb-503b-4188-8118-3ff314f9d800","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c6cea7-d0d3-4b17-823c-326dd93f54fd","keyframes":{"transform":["translate3d(-121.54341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3374d3ea-3acb-4f1d-b4b4-e9864b56ad39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.549563595314358e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] [{"selector":"#anim-a53093de-84c0-4d4a-8013-d85a1e1cedf0","keyframes":{"transform":["translate3d(0px, 99.74161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3070da63-d6e3-46ce-98e2-efc38071f7d5","keyframes":{"transform":["translate3d(-130.31675%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4da5e23-23fa-44cb-a113-acc608217446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quem tem diabetes deve priorizar alimentos ricos em fibras, proteínas magras e gorduras boas. DIETA Foto: Danatentis/Pixabay

[{"selector":"#anim-faf37ee8-dc8d-4a9e-9651-fe2e38e383d0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31da495c-77d8-4cb2-a0db-57eb9deb4c47","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc011a09-21df-454b-bccc-bb18830c83b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.645596478169125%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-f7e5cb5e-08b0-46a0-93c6-e76019f71b8b","keyframes":{"transform":["translate3d(0px, 99.89531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fec648f-0fa4-4069-8a0a-353ae92e8288","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2665b0c0-b771-4d27-b9a1-8d07f3a87d9c","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b1ec70-4706-410f-a2de-9b98097fd809","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f8d14e-dba7-402e-bc0e-c76b506eafda","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5245248b-f79d-4767-ad3f-a0febb9de1a3","keyframes":{"transform":["translate3d(-118.00643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f423f9bc-4d10-416e-94cb-7e49234d9008","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac0a0dad-1677-458f-8ea0-d5ecbeba6166","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd21db8-6f14-47e4-aac4-9e2b599a8a0f","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Arroz, macarrão e farinha de trigo integrais; COLOQUE NA SUA DIETA - Feijão, soja, grão-de-bico, lentilha e ervilha; - Alface, acelga, abóbora, cebola, rúcula, tomate e vagem; - Peixes brancos, frango e carne bolvina magra. - Frutas como laranja, abacaxi, pera e pêssego; - Óleos vegetais como azeite, óleo de abacate e de coco; - Castanhas, amendoim, avelãs, nozes e amêndoas; - Curte leite? Prefira os desnatados;

[{"selector":"#anim-9ab37005-8acd-4fc6-b486-bca15b1241fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d168ff32-6e82-402f-84e7-c4418840618c","keyframes":{"transform":["translate3d(-121.54341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6087363b-caf5-4669-8cf6-2c815c018821 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.615500597099088e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] [{"selector":"#anim-134bfa4b-2de6-4692-b45a-3a483d963c14","keyframes":{"transform":["translate3d(0px, 99.74161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5215bf-976b-4514-b4ea-8ae48b7079f3","keyframes":{"transform":["translate3d(-130.31675%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62adbff1-0fe1-4fd5-8c67-a4a0633bc404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os diabéticos precisam evitar alimentos com alto teor de glicose e carboidratos. Além de produtos industrializados. EVITE! Foto: Jonathan Borba/Unsplash

[{"selector":"#anim-6762a79a-f857-40bd-9078-6bac463a55d6","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc25a792-bee6-4f0e-a9bd-d2756ce97295","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b8f09a-20ff-4d43-b278-a3b3b3efb976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-01ad23bf-417c-4c19-9eb6-8a1551d33e82","keyframes":{"transform":["translate3d(0px, 100.02991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e564e81-8d59-46a3-8a68-9c9296c69368","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a42b28-3921-430b-8642-207c7344fe50","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58649a8f-6ea3-458d-9f27-f5d1e7949808","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33de445d-572c-497d-bb4f-4462c3ab29fb","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942f7a87-2d91-4eda-9429-fac933d728b0","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafddd14-bd29-441e-a1a2-e3eb2ae2a24e","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba2e8d8-7afe-4c11-9e99-3bcbf8353f28","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Açúcar em geral; EVITE ESSES ALIMENTOS DA SUA DIETA - Mel; - Chocolates e doces industrializados; - Refrigerantes, sucos industrializados e achocolatados; - Tubérculos em geral: batata, batata doce, mandioca e inhame. Eles são ricos em carboidratos. - Presuntos, mortadela, bacon, linguiça e qualquer tipos de carnes processadas; - Bebidas alcoólicas;

[{"selector":"#anim-c3e54a34-0fea-46c0-9d6f-0ebe2fba27fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be497655-bb71-4b19-a413-9a65b270769b","keyframes":{"transform":["translate3d(-119.61415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4905589-40d0-4f7b-8007-56b4f7d6b479 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.15624988622573%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-7ac75029-d285-413a-ac02-067a39b497f5","keyframes":{"transform":["translate3d(0px, 99.79585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a241762-455b-452f-ac76-cd88eff3bb46","keyframes":{"transform":["translate3d(-121.03449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45789b9a-119c-4b4b-82d0-a50d12835b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prática de fazer um exercício físico ajuda a melhorar o controle glicêmico, reduz risco cardiovascular, pressão arterial e melhora na resistência à ação da insulina. FAÇA EXERCÍCIO FÍSICO! Foto: Fotorech/Pixabay

[{"selector":"#anim-00507330-8b4e-4f97-beb0-f57c4b0b46bd","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229620d1-914b-4dc5-92ab-6a6497499d50","keyframes":{"transform":["translate3d(-119.93569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c27a8c1-582c-4403-b377-ddc332949f3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-02b7ff2f-ebbf-466c-9665-f02e0b6cb881","keyframes":{"transform":["translate3d(0px, -100.0858%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572fc21d-661a-4d69-a827-b7a560f4ad09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O melhor exercício físico a se fazer são os aeróbicos, ou seja: caminhada, corrida, ciclismo, natação, dança... Foto: Danielle Cerullo/Unsplash

[{"selector":"#anim-c22acce9-fe87-4056-b830-c18e5e180875","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e115310d-3e82-4d63-9386-b2c68d7e158a","keyframes":{"transform":["translate3d(-119.61415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752a3e74-5eef-46bf-8342-632f0d26a536 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.73958321955905%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-c99abda4-3797-45b8-99e4-844b082480b3","keyframes":{"transform":["translate3d(0px, 99.69969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da40bdb1-c2bf-40a1-a01a-44c43cd5755c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Faça um desses exercícios por 3 a 5 vezes por semana com duração diária entre 30-60 minutos. Foto: Jotoya/Pixabay

[{"selector":"#anim-abd96fd5-9c12-4f90-8a92-81de20339d91","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d453d5c-b458-4009-873c-1bc68af00321","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f2e166-23e6-4ab4-bb6b-fb7c370e1573","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fb200a-3dfd-44b9-8d22-d24968d00bbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.872514099562835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] Não consegue emagrecer? Você pode ter hipotireoidismo VEJA TAMBÉM

[{"selector":"#anim-93b24931-6813-4a48-a62d-9458edaef5a6","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f66b43-45bf-431f-b245-94934425e71e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a9b007-0f0b-4eff-9740-1f976008384e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-a43e30ea-a2ba-4bca-8212-d1e8073707d5","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a4e25c-e66c-41c8-b6c8-fca4b150cac4","keyframes":{"transform":["translate3d(0px, 100.03036%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FIQUE POR DENTRO! Veja tudo que é notícia nesta segunda-feira em Curitiba

[{"selector":"#anim-546ce4f6-b54c-4edf-bfb9-f18e62741ec2","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fd847a70-2372-46a2-977f-e94dceee177e","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-54f4be69-0771-4fc5-bb17-d1c3bc755287","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f02875a6-7938-4bac-a9f7-6d99cec40e82","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-b99902df-2091-4f8e-b322-a726652cbeb4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-1af9a5f5-52f5-4916-95a0-e0411eeb9d4a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-a5ce405e-5dfa-4d0f-aafd-404907993444","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-a05f298f-2f9a-427d-8833-7ff759dabdcb","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d43a37ab-f6a2-4cad-9d86-72dd61b08476","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-87b5be2c-c480-4787-8ec2-84a83c908295","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a1cb4ee7-78b1-40da-b23a-159ac2ff56ab","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-ee346390-25bc-4de3-8fa0-5d07e8521c06","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d2077e5c-9f47-4d18-9b35-dc98b7f49e9d","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-9a9327f2-66f3-441e-babd-449497711354","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] STORIES MAIS Alimentos que ajudam a reduzir o colesterol Você sabia? É possível queimar calorias tomando água veja mais veja mais