Por que temos câimbras e como acabar com elas?

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Quem nunca começou a se exercitar ou foi se deitar e sofreu com as câimbras?

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A câimbra é uma contração vigorosa e involuntária dos músculos.

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As mais comuns são chamadas de câimbras fisiológicas, que ocorrem em músculos normais, causadas principalmente pelo exercício físico.

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Há também as patológicas, que ocorrem em músculos ou nervos doentes.

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O QUE FAZER?

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QUAIS SÃO AS PRINCIPAIS CAUSAS?

[{"selector":"#anim-165c9e7d-2f4e-4c0a-a4c0-15c49517cc66","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fc5200-352d-4050-b590-89fc3d23e425","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90562bfa-2ca8-46c6-a451-e661ec65bfcd","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7ebabd-b388-41f4-96ed-cb278c926c45","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8622cb-8af9-4988-9fe3-b367b94408b3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4c4c39-2c77-42fe-933e-55c20c30cdfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d68934-20a3-498d-b472-cdfddc54ecd9","keyframes":{"transform":["translate3d(0px, 98.81542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3511f03b-1532-49ac-98f7-ac6540b4dd28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] - Alterações do nível eletrólitos no organismo (elementos que contribuem para as contrações musculares e estímulos nervosos), como potássio, cálcio e magnésio. - Redução do fluxo sanguíneo. - Exercícios que exijam muito da musculatura

COMO EVITAR AO FAZER EXERCÍCIO FÍSICO?

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Tenha uma alimentação saudável, com alimentos ricos em potássio, como exemplo, banana e ameixa.

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LEMBRE-SE!

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VEJA TAMBÉM

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FIQUE POR DENTRO!

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STORIES

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